Everyone’s going back to school(students & teachers), or you are sending your kids off to school now. It’s so hard switching from summer mode and it might take you a month to get back on track.
Typing away new assignments, making lunches and flipping through books can get hard on your hands. Here are some tips to keep your hands soft and your skin and nails strong.
Tip #1: I always suggest keeping a small bottle of hand mositurizer in your bag and apply at lunch, or 3-4 times a day if your hands get super dry from touching paper all day.
Tip #2: Make sure that you always have a small nail file in your bag as well, typing with long nails is tricky. I know once my nails get to the length where they will either hit 2 keys at once or get stuck underneath the keys on the keyboard and then they break or bend(I think the bending is worse and way more painful). This will help you figure out what length you should keep them at, this is your call of what you can handle.
Tip #3: If you find that your nails are getting weak from typing or just from more general ware that they are used to in comparison to the summer vacation, 2x a week get some vitamin D gel capsules from the pharmacy and cut 1 open and rub the gel over your nails. Lots of hand moisturizers and cuticle creams have vitamin D in it(and more), but the gel capsules are more concentrated and work faster I find.
Tip #4 : Finally as usual make sure to drink lots of water and eat healthy! Drinking water flushes out your system, removing toxins and helping your cells to stay strong. Eat foods with protein, but key vitamins such as the B-complex, C, A, E (alpha tocopherol), D, calcium, zinc, iodine and iron for stronger nails(and Hair!)